The Language of Feelings Helps Us with Anger Management
August 25, 2010
In the world of anger management therapy there are two ways to distinguish this family of emotions: 1) “The Healing Feelings” and 2) “The Emotional Blocks.”
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Anger Management Expert talks with MSNBC’s Dylan Ratigan
August 11, 2010
Shannon Munford, anger management expert gives Dylan Ratigan a few tips on how to control his anger. He also talks about recent anger outbursts of a Mcdonalds customer and a Jet Blue flight attendant, Steven Slater. Shannon Munford is the CEO of Daybreak Counseling Service.
The Dangers of Internalizing Anger
August 9, 2010
There are a many of misunderstandings about anger management and the type of person that can benefit from an anger management class. One of the misunderstandings I have observed is…
Anger Management Expert speaks with Ken Baker: Why Female Celebrities take domestic abuse?
August 4, 2010
Shannon Munford M.A., a nationally recognized anger management expert was interviewed by E! Entertainment Coorespondent Ken Baker about Why Celebrity women stay in abused relationships.
Going beyond our triggers- Your memories and it’s affect on anger management
July 14, 2010
We must first develop self-awareness by practicing step one but beyond that we must learn to resolve our “implicit memories.” Implicit memories are those that have been developed in early life-infancy through adolescences.
How can I make my boyfriend or husband take an anger management class
July 7, 2010
The best ways to ensure your boyfreind or husband gets help is to make sure you have a firm sense of value of yourself. No one should allow themselves to be exposed to a prolonged dose of bitterness, contempt and aggression. You deserve better.
Who is driving your bus?
June 21, 2010
Many people, in an effort to be “nice” or to avoid confrontation, allow others to call the shots. They give their power away by allowing others to exert their will over them and end up controlled by the expectations and decisions of another.
Anger Management Tip- Know your tirggers
May 20, 2010
Many of us are blindsided by our feelings or don’t know how to process or manage them. This can result in us being “run” by our feelings, not having any control of them. This can be dangerous when it comes to feelings of anger.
ANGER MANAGEMENT EXCUSE- “DON’T WORRY ABOUT IT”
May 19, 2010
The unfortunate results of continually accepting “unacceptable” behavior from others can be diminished self-esteem, unpleasant physical symptoms or (ironically) losing respect from others.
New Saturday Anger Management Classes in Santa Monica
May 17, 2010
Daybreak Counseling Service will be adding a Saturday Anger Management Course in Santa Monica, starting June 5, 2010
