Shannon is an anger management expert and the owner and founder of Daybreak Counseling Service, an education center offering anger management classes, counseling, and therapy in Los Angeles, California. His clients consist of members within the entertainment industry as well as corporate America. He has also appeared on national television shows such as MTV’s Real World Hollywood, Keeping up with the Kardashians, The Dr. Phil Show, MSNBC’s Dylan Ratigan Show, and E! News.
One of the skills taught in Daybreak anger management classes is to keep our expectations realistic. When our expectations are not based in reality, we set ourselves up for disappointment…
When I ask students what they were feeling before they got angry, most look puzzled or say something like “didn’t you hear me? I said angry!” What is sometimes difficult…
The practice of mindfulness can be a key asset in controlling anger. If we can train ourselves to become more aware of the process of how our emotions escalate into…
Journaling can be used as a very beneficial tool to manage one’s anger. Journaling from one’s anger is one of the most effective activities to help vent your feelings. I…
In my anger management classes I tell my students “your thoughts have everything to do with your anger.” When we attempt to identify thoughts that occurred before and during an…
Dr. King managed the anger of a people to change the course of history. Anger can be used as a world changer. Anger is one of the sinews of the…
Anaheim, California police have confiscated a video clip of a caretaker slapping two mentally challenged men at a vocational rehabilitation center. The caretaker was arrested for investigation of felony false…
A Los Angeles Police Officer was charged with the unlawful use of force upon a 16 year old handcuffed teenager. The LAPD law enforcement agent was video taped choking and…
According to the U.S. Department of Human Services more than 50 million people provide care for a chronically ill, disabled or aged family member or friend during any given year….
Superior Courts around the country are requiring parents in divorce courts and family courts to attend anger management classes. Family Court Specialist who mediate child custody disputes are calling for…
