Anger Management and mindfullness-An interns perspective
The practice of mindfulness can be a key asset in controlling anger. If we can train ourselves to become more aware of the process of how our emotions escalate into…
Journaling your thoughts- Anger Management and the ink pen.
Journaling can be used as a very beneficial tool to manage one’s anger. Journaling from one’s anger is one of the most effective activities to help vent your feelings. I…
Can you be a positive thinker?
In my anger management classes I tell my students “your thoughts have everything to do with your anger.” When we attempt to identify thoughts that occurred before and during an…
Dr. Martin Luther King- A Pioneer in Anger Management.
Dr. King managed the anger of a people to change the course of history. Anger can be used as a world changer. Anger is one of the sinews of the…
Anger Management Classes-Caring for the developmentally delayed.
Anaheim, California police have confiscated a video clip of a caretaker slapping two mentally challenged men at a vocational rehabilitation center. The caretaker was arrested for investigation of felony false…
Anger Management Classes for law enforcement.
A Los Angeles Police Officer was charged with the unlawful use of force upon a 16 year old handcuffed teenager. The LAPD law enforcement agent was video taped choking and…
Anger Management Groups for adult caregivers.
According to the U.S. Department of Human Services more than 50 million people provide care for a chronically ill, disabled or aged family member or friend during any given year….
Anger Management Classes and child custody cases
Superior Courts around the country are requiring parents in divorce courts and family courts to attend anger management classes. Family Court Specialist who mediate child custody disputes are calling for…
Manage your stress and control your anger.
What does stress have to do with anger management? To answer that question we first have to define the word stress. Stress can be defined as: -The physical pressure, pull,…
Anger Management Manifesto
In a society that has become increasingly vile anger management experts have aligned themselves with law enforcement, the judicial system and the community in an effort to prevent violence and…
