Triggers, pet peaves and offenses. What gets your goat? What makes you mad. If you are able to answer these questions you have discovered an initial clue to anger management.

When we take the time to find out what we don’t like we are getting a better pitcure of who we are as people. The things that make you mad are often the things you are passionate about.

If you hate being late most likely you are passionate about productivity or the time you spend with others.

If you can’t stand to look at someone being abused or mistreated by others you may be an advocate, a defender of what is just.

The trick is to look at what angers you and let it propel you to action. Healthy and assertive expression of anger is just what we need to get the job done.

Daybreak Counseling Serivce
www.daybreakservices.com
www.angermanagementvideo.net
twitter.com/angryinLA
310-995-1202

There is a difference, in my opinion, between New Years’ resolutions and “decisions”. Many of us makes “resolutions” to do things that we believe our good for us, Usually things which we have resolved to do year after year after year.

Typical issues are quitting smoking, losing weight, exercising or learning to management our anger. Those who have discovered that their anger has become a problem for them often strive to change how they act out.

The problem with resolutions are that they are seldom carried out. Many make them because “that’s just what people do”. They are not necessarily motivated nor the result of past consequences.

A decision, on the other hand, is usually born out of a recognized need that a certain behavior has caused (and is still causing) negative consequences. Motivation to improve a relationship, change how we are perceived in the workplace, stay out of legal trouble or change how we feel about ourselves is prompted by past unfavorable results of how we manage our emotions, especially “anger”.

Experiencing anger is inevitable and human, suffering from the way we express it is optional. That is what anger management is all about. At any time we are always responsible for our own behavior. There may be situations in which we claim our behavior is the result of what another person said or did to us. “If she hadn’t embarrassed me, I wouldn’t have left her at the party”. “He started it”. “They shouldn’t have called me names”.
We are quite creative in blaming others for our own behaviors.

No matter what happens to us, we are always accountable for our response. We always “choose” our behaviors”. Even if you believe you have been “justifiably” wronged, it is your issue how you respond.

So – if we “decide” to learn how to manage our anger in a way that doesn’t hurt ourselves or others, then we “decide” to take action in our own behalf. Anger Management classes are given everywhere. Therapists are available as well. Changing behavior is difficult. Even if you have the maturity and humility to acknowledge that you have an anger problem on your own, it is much smarter and effective to get help from another source.

“The mindset that created the problem cannot fix the problem”

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www.daybreakservices.com
twitter.com/angryinLA
www.youtube.com/user/angryinla

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Alcohol abuse is a major cause in aggresion and violence. Before in client attempts to address their anger maangement issues they should look at their drinking. This holiday season please drink responsibly.

Daybreak Counseling Service
www.daybreakservices.com
http://twitter.com/angryinla
310-995-1202

The AJ Novick Group and Century Anger Management model is aimed at teaching participants concrete skills to help improve relationships as well as all aspects of interpersonal interactions.

Laguna Beach, CA, November 07, 2008 — Laguna Beach, CA based AJ Novick Group, Inc. has been a leading provider of anger and stress management since 2003. Along with Century Anger Management, they have negotiated an unprecedented contract with the Orange County Department of Education to provide training certification for their employees to teach anger management classes within all 33 California prisons.

This is an extraordinary and exciting opportunity, states Dr. Novick, and I am pleased to see that our model of intervention has reached a new level of recognition after its development in 2004. The AJ Novick Group along with Century Anger Management will be training approximately 20-25 full time employees which will be providing anger management classes and training to those incarcerated who have prison sentences expected to reach a life term. This model, which teaches skills in: empathy and emotional intelligence; stress management; communication skills training; improving judgment and impulse control; expectation management; improving self-talk and optimism; skills in forgiveness; taking time-outs and diffusing hostile situations will be a huge asset to this population says Dr. Novick.

The AJ Novick Group and Century Anger Management model is aimed at teaching participants concrete skills to help improve relationships as well as all aspects of interpersonal interactions. Participants will attend weekly sessions, receive pre and post assessments and use a structured curriculum designed by our organization titled, Anger Management in the Twenty-first Century. This highly structured approach was developed by licensed psychotherapists Ari Novick, Ph.D. and Tony Fiore, Ph.D. Their training model has received numerous approvals including endorsement from the California State Board of Corrections.

About the Author: Ari Novick, Ph.D. is founder of the AJ Novick Group, Inc and co-founder of Century Anger Management. He is a licensed Marriage and Family Therapist and expert in the field of anger and stress management. Dr. Novick is also a corporate consultant and educator who has presented on-site corporate workshops and trainings to thousands of employees. To view his anger management websites visit http://www.ajnovickgroup.com, http://www.angerclassonline.com and http://www.centuryangermanagement.com

Contact:
Ari Novick, Ph.D.
AJ Novick Group
333 3rd Street, Suite 4
Laguna Beach, CA 92651
949 715-2694
ari@ajnovickgroup.com
http://www.ajnovickgroup.com

Jump on board, get your ticket to the Great American Smoke Out.

Millions of Americans are committing to say No Thanks to cigarettes for 24 hours today. The hope is to jump start a nation-wide movement to eradicate smoking.

Better Health, Better Environment, Angry Smokers

There is promise of better health, and a better environment but there is also a possibility for a lot of angry smokers in withdrawal. A withdrawal symptom is something that a person experiences when he or she stops using a substance. In the case of smoking the substance is nicotine.

Smoking withdrawal Symptoms

Withdrawal symptoms from smoking may include dizziness, dry throat, excessive mucus, problems falling asleep, feeling tired and fatigued, increased hunger, constipation, depression and anger.

Anger Management Tips for smokers

If you find yourself on the verge of loosing your temper during the Great American Smoke Out try these simple anger management tips.

Partner Up – Don’t “Smoke Out” alone. Smoking is a very social activity and your mind find yourself isolated when you decide to quit. Find a partner who has agreed to quit smoking or better yet start a small support group.

Communicate- Its perfectly appropriate to talk to others about how you are feeling. Holding in your anxiety and fears about quitting smoking only increases your stress level. Be honesty about your struggle.

Exercise- Exercising is a great distraction. Many smoker miss the kinetic activity involved in lighting up. Moving around can help take the place of the ritual movements involved in smoking. In addition the endorphins produced through exercise help limit some of the physical withdrawal symptoms.

Adjust your expectations- You may find yourself frustrated and angry if you fall of the wagon. Recovery from smoking is a journey. Allow room for some failure in your recovery plan. If you are too hard on your self you may be tempted to give up totally.

Daybreak Counseling Service
www.daybreakservices.com
twitter.com/angryinLA
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310-995-1202

The pilgrims had it right. After a year of fighting pestilence and disease, a harsh winter, and the sorrow of loss and death they took time to give thanks.

It is easy to let your anger build when in the midst of tragedy. A painful divorce or a sudden lay off can cause those who are the meekest to loose their temper.

But if we took the time to stop and count our blessings we would find that we are not as bad off as we think we are. Look around. Is there a roof over your head? Did you have breakfast, lunch and dinner today? If you said yes, you are far more blessed than millions around the world.

Making a gratitude list is the perfect anger management technique. When you are able to recognize and verbalize the good inspite of the bad it gives you a better perspective.

Don’t let this season of Thanksgiving pass without appreciating what you have. You will find yourself a little less angry.

Daybreak Counseling Service
www.daybreakservices.com
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Century Anger Management List of Certified Anger Management Professionals in Los Angeles County-

Effective as of September 30, 2009

Level 2 Providers

Impressions Anger Management
Edward Redd
20307 Highpoint Place
Santa Clarita, California 91351

Tel: 661.904.4636

Shannon Munford
Daybreak Counseling Service
1117 Gardena Boulevard
Suite 206
Gardena, California 90247

Tel: 310.995.1202

Santa Monica Office
3301 Ocean Park Boulevard
Suite 111
Santa Monica, California 90405

Tel: 310.995.1202

Pasadena Office
183 North Hill Avenue
Suite 202
Pasadena, California 91106

Tel: 310.995.1202

Van Nuys Office
14416 Hamlin Street
Suite 107
Van Nuys, California 91401

Tel: 310. 995.1202

Cesar Cepeda
6133 Ferguson Drive
Los Angeles, California 90022

Tel: 323.474.4793

Homeboy Industries
Augustin Lizama
130 West Bruno Street
Los Angeles, California 90012

Tel: 323.526.1254, ext 360

Anger Management Classes for Middle School, High School and Young Adults
House of Mercy Ministries
Kelly Parker
4511 South Avalon
Los Angeles, California 90011

Tel: 562.804.0809

Anger Management Classes for Middle School, High School and Young Adults
House of Mercy Ministries
Kelly Parker
1344 Molino Avenue
Suite # 204
Long Beach, California 90804

Tel: 562.434.0195
Kings Cake A Safe Place Inc.
Ilene Leiter, Ph.D.
1553 Point View Street
Los Angeles, California 90035

Tel: 323.734.4311

Martin Luther King Dispute Resolution Center
Barbara Bullen
4182 South Western Avenue
Los Angeles, California 90062

Tel: 323.290.4132

R.I.G.H.T. Program
Michael Longs
1704 West Manchester Boulevard
Los Angeles, California 90047

Tel: 866.744.4870

R.I.G.H.T. Program
Steve Whiting
2190 West 28th Street
Los Angeles, California 90018

Tel: 323.735.5342

Shiloh The Glory of God Ministries
Pastor Michael Garcia
638 ½ South Duncan Avenue
Los Angeles, California 90022

Tel: 323.702.9577

Watts Health Care Corp-House of Uhurv
Romaine Edwards
8005 South Figueroa Street
Los Angeles, California 90003

Tel: 323.568.5443

City of Long Beach Human Services
Kenneth Starks
2525 Grand Avenue
Long Beach, California 90815

Tel: 562.570.4100

Diversified Psychotherapy, Inc.
Michael Nava, LCSW
5199 East Pacific Coast Highway
Suite 615
Long Beach, California 90804

Tel: 562.743.2789

Pacific Resources
Tony Fiore, Ph.D.
4201 Long Beach Boulevard
Suite 230
Long Beach, California 90807

Tel: 562.988.1000

Lynn Hostein
7839 Texoma Avenue
Northridge, California 91325

Tel: 818.705.1527

Kelley Rosenthal
16746 Costello Street
Van Nuys, California 91406

Tel: 8`8.902.1929

South Coast Children’s Society
Khaila Haddadin
915 East Ocean Boulevard
Suite 15
Long Beach, California 90802

Tel: 714.928.5689

Addie Thompson
45345 Cedar Avenue
Suite 12
Lancaster, California 93534

Tel: 661.949.6469

High Desert Recovery Services
Fareedah McBride
44900 North 60th Street West
Lancaster, California 93535

Tel: 661.945.8458

Anutza Bellissimo
2617 Sepulveda Boulevard
Manhattan Beach, California 90266

Tel: 323.595.9732

Los Angeles County Warm Springs Rehab Center
Freddie Williams
38200 North Lake Hughes Road
Castaic, California 91310

Tel: 661.257.2342, ext. 267

Freddie Williams
45257 Date Avenue
Lancaster, California 92534

Tel: 661.729.2342

Chris Demirchyam
12653 Arminta Street
North Hollywood, California 91605

Tel:

Janet Bennett
6121 Cahuenga Boulevard
North Hollywood, California 91606

Tel: 818.640.6810

School Administrators from McKinley School in Pasadena have invited Shannon Munford to speak to their counseling staff. Shannon Munford is the owner of Daybreak Counseling Service and an anger management expert.

Schools throughout the nation continue to scramble for ways to manage anger and aggression in their students.

Anger Management classes and anger management techniques are solution focused skills that can assist students in managing anger on the spot.

Anger Management techniques can be introduced in small groups, class room settings or on the athletic field.

Daybreak Counseling Service
www.daybreakservices.com
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www.linkedin.com/in/angryinla
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Pro Bowler Linebacker Shawn Merriman is getting some publicity for a possible sack off the field. Merriman was arressted for possibly having an anger management meltdown when he was accused of assualting his girlfriend Tila Tequila. Tequila has a repuation for “sacks” herself from her MTV reality show in which men and women compete for her affection.

Reports say Police responded to a 911 call from Tequila who wanted to place Merriman on citizen arresst for Domestic Violence. She also demanded to be taken to the hospital by ambulance. She was realeased with no obvious physical injuries.

Merriman was realeased from a San Diego jail after making bail.

This incident is one of the first of a usually busy NFL season. As players ramp up for the NFL season it seems their personal lives take a dive.

Many times accusations of domestic violence that can not be proven are dropped down to a minor assualt or a lovers quarrel in which one or both participant are ordered to take anger management classes.

Daybreak Counseling Service
www.daybreakservices.com
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Valinda, California

On Thursday night, August 13th David Sua was on his way to dinner with his family when a stranger threw a beer can at his car. The Los Angeles County Sheriff Department says Mr. Sua stopped the car, got out and confronted the stranger. The two began to argue and the beer hurling stranger pulled a gun and shot Sua to death in front of his family. Seconds later the gunman turns the gun on himself in an act of suicide.

Those who are attend to anger management are often drawn to the class because of how their anger has effected someone else. On many occasions our anger has a detrimental and sometime deadly consequence to ourselves.

Some of the consequences we suffer because of our anger include:

Financial Loss, physical illness, mental illness, loss of personal relationships, low self esteem and damage to our reputations.

Daybreak Counseling Service
www.daybreakservices.com
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www.twitter.com/angryinla
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310-995-1202

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