Great Expectations can lead to poor anger management
One powerful anger management technique is adjusting our expectations of ourselves and of others.

Shannon is an anger management expert and the owner and founder of Daybreak Counseling Service an anger management education center in Los Angeles,California. His clients consist of members within the entertainment industry as well as corporate America. He has appeared on national television shows such as MTV’s Real World Hollywood, Keeping up with the Kardashians, The Dr. Phil Show, MSNBC’s Dylan Ratigan Show and E! Entertainment News.
One powerful anger management technique is adjusting our expectations of ourselves and of others.
This older Korean gentleman was very clear about his feelings that he did not need anger management and was quite resentful of the 52 classes the judge had ordered him to take.
In my anger management class, I find one question to come up most often after someone tries the anger management tool of “Retreat and Things Over” without fully understanding it – Why didn’t it work?!?
Watch a Live Action Version of Angry Birds filmed in Barcelona, Spain or just come to one of our five anger management classes here in Gardena, Van Nuys, Pasadena, Yorba Linda or Santa Monica.
I can’t presume to say I could ever relate to the trauma experienced by a woman who has been raped. The violation is unthinkable and inexcusable. In Rhianna’s new video “Man Down” featured below she tells the story of rape, anger and revenge.
Daybreak Counseling Serviceis a nationally recognized anger mangement agency located in Los Angeles, California. The agency recently received approval from the Orange County Probation Department. The Orange County Probation Department approves and monitors anger managmenet classes on the behalf of the Orange County Supeiror Court.