Shannon is an anger management expert and the owner and founder of Daybreak Counseling Service an anger management education center in Los Angeles,California. His clients consist of members within the entertainment industry as well as corporate America. He has appeared on national television shows such as MTV’s Real World Hollywood, Keeping up with the Kardashians, The Dr. Phil Show, MSNBC’s Dylan Ratigan Show and E! Entertainment News.
An anger management seminar is not some form of ritual exorcist, calling the spirits of anger from the depths of your soul. No we just teach you how to harness the power within you.
Recently in my anger management class a discussion developed about the need to solve every problem immediately. This is probably a common need for many of us who have issues with control
Mr. Munford was invited to appear on The Dr. Phil Show to help Dr. Phil’s guest learn anger management coping skills
Anger management requires a unique set of tools that not everyone has in their tool box.
In my last blog I applauded Kobe Bryant for practicing anger management skills when his team mates were getting ejected from games for fighting. I may have clapped to soon.
Fear of change is a learned belief, something that can be changed. This is know different when learning the skill of anger management.
Shannon Munford MS the owner of Daybreak Counseling Sevice was invited to a The Dr. Phil Show to give advice to three rage filled guests.
The practice of mindfulness can be a key asset in controlling anger. If we can train ourselves to become more aware of the process of how our emotions escalate into negatively expressed anger, we can gain control of that escalation.
Can anger give you the edge in athletic competition? Can a hard foul or a coaches tirade spark a fire in a lackadaisical team. The short answer in yes, but keep in mind this edge is often temporary.
