What Stresses you out?
• UNABLE TO EXPRESS ANGRY FEELINGS (HOLDING ANGER IN)
• BEING EXHAUSTED
• FAMILY
• SCHOOL
• DIFFICULTY WITH TIME MANAGEMENT
• TRAFFIC
• TOO MUCH RESPONSIBILITY
• ANGER ABOUT THINGS OVER WHICH YOU HAVE NO CONTROL
• FINANCIAL PROBLEMS
• FEELING HELPLESS OR HOPELESS
• TOO MANY ASSIGNMENTS OR TASKS TO DO AT ONCE
• BEING KEPT WAITING
• BEING IGNORED OR DISMISSED
• BEING DISRESPECTED
• LOUD/AGGRESSIVE PEOPLE
• BEING YELLED AT
• BEING RIDICULED OR MADE FUN OF
• BEING SICK
• BEING CRITIZED
• FEELING OVERWHELMED
• FEELING MISUNDERSTOOD
• BEING HURT
• OTHERS OVERSTEPPING THEIR BOUNDARIES WITH YOU
• BEING LIED TO
• NOT SPEAKING UP FOR YOURSELF
• NEED TO BE “RIGHT”
Since “stress” is a compelling trigger for anger, it is important for you to be able to identify your own personal “stressors”. Then – find an activity or enterprise that can lower your stress level. Anger Management classes offer excellent information and tools to discover what stresses you out and what you can do about it.
Daybreak Counseling Service
www.daybreakservices.com
