Triggers, Pet Peaves and Offenses
Triggers, pet peaves and offenses. What gets your goat? What makes you mad. If you are able to answer these questions you have discovered an initial clue to anger management.
When we take the time to find out what we don’t like we are getting a better pitcure of who we are as people. The things that make you mad are often the things you are passionate about.
If you hate being late most likely you are passionate about productivity or the time you spend with others.
If you can’t stand to look at someone being abused or mistreated by others you may be an advocate, a defender of what is just.
The trick is to look at what angers you and let it propel you to action. Healthy and assertive expression of anger is just what we need to get the job done.
Daybreak Counseling Serivce
www.daybreakservices.com
www.angermanagementvideo.net
twitter.com/angryinLA
310-995-1202
