27 signs that your anger management course is working for you.

• You wake up with more of a feeling of well being
• You have less headaches, anxiety and stomach problems
• Your self esteem is better and on the rise
• Your relationships are less strained
• You find yourself arguing less with others
• You smile more and feel happier
• You’re less stressed and know how to handle stress when it does comes up
• You are more courteous and kind to others.
• You feel more confident and comfortable around others
• You don’t have to deal with guilt/shame as much as you used to
• You feel less lonely and more connected to people
• You are able to apologize when necessary
• You become aware that more people are drawn to you
• You are more interested in others and have a desire to be of service to them
• You are more positive and want only positive people around you
• You are more open-minded and more able to learn new things
• You are less judgmental of yourself and others
• You are more accepting of yourself and others
• You no longer seek the impossibility of “perfection”
• You engage in healthier activities that are good for you
• You value and respect yourself much more
• What others say or do is less important to you
• You no longer try to change others and accept the differences in people
• Life in general seems easier and you let yourself “play”
• You are accountable for yourself and no longer blame others
• You practice “gratitude” and “acceptance” on a daily basis
• You are able to model healthy behaviors to your children

Daybreak Counseling Service
www.daybreakservices.com
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310-995-1202

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