Shannon Munford MS

Shannon is an anger management expert and the owner and founder of Daybreak Counseling Service an anger management education center in Los Angeles,California. His clients consist of members within the entertainment industry as well as corporate America. He has appeared on national television shows such as MTV’s Real World Hollywood, Keeping up with the Kardashians, The Dr. Phil Show, MSNBC’s Dylan Ratigan Show and E! Entertainment News. 

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Anger Management Skills-Expressing your feelings

February 27, 2009

feelings chart

There is great consensus the a vital part of managing anger is the expression of feelings. Many anger management experts describe anger as a secondary emotion. In other words there is always a primary emotion of feeling that precedes anger. An anger management class is designed to encourage individuals to communicate and express their emotions, but many clients find it difficult. The following steps are offered to help clients develop the skill of expression.

Exxpressing Feelings

1. Tune in to what is going on in your body.

2. Decide what happedn to make you feel that way.

3. Decide what you are feeling.

Happy, Sad, Nervous, Dissapointed, Embarrased, Frustrated, Disrespected, Jealous, etc.

4. Think about the different way to express your feelings and pick one.

Talk about it, Go for a run, Do some writing, Blog, Consider the right time and the right place to discuss your feelings.

Daybreak Counseling Service
www.daybreakservices.com
www.linkedin.com/in/angryinla
myspace.com/angermanagementeacher
310-995-1202

Category: Angry People
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