Archive for June, 2006

PART FOUR-ANGER MANAGEMENT

Tuesday, June 27th, 2006
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If you do not wish to be prone to anger, do not feed the habit, give it nothing which may tend to its increase. –Epictetus

When angry, count ten before you speak, if very angry, a hundred.–Jefferson

Anger Management

You do not have to live your life in anger. You don’t have to continue to hurt the people you love. Today you can start living a new life free from uncontrollable rage. Managing your anger is only a decision, but it’s a decision you will have to stick with. It is a conscious decision you may have to make everyday or possibly several times a day. Change is not easy but it is quite possible. The information that follows will tell you how to start the change. I am going to give you clear directions on how to quell your anger. What you do with these directions is up to you. Even now as I write I am facing some of my old demons. These demons flock to the smell of resentment and bitterness. Their primary goal is to push me back into a life of addiction and bondage. It is up to me to use the tools I’ve learned or fall to my weakness. I choose to use the tools. What will you do?

www.daybreakservices.com

Guilty Pleasures

Friday, June 23rd, 2006
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It’s like a crack dealer moved next door. I admit it I am a Jambaholic. I’d drink one a day if I could. In the past my only defense was the closes Jamba Juice was about 6 miles aways in the opposite direction I take to work. Well now there building one right along my daily path to work.

I know it’s not really like being a crack addict. I don’t want to belittle anyone who has really struggled with addiction. I know how it feels to want to quit a behavior but not have the courage our tools to do so.

But I do beleive we all need some form of guilty pleasure. I think they act as a vaccination to some of the more costly addictions.

Many people become addicts to wash away the stress and care of the world. We all need a guilty pleasure to help us get through the tough times. Sneaking away to a movie on company time, a double caramel frappachino, or just a hot bath surrounded by candles with your favorite CD in the radio are a few ways to get away from it all.

What are your guilty pleasures?

King for a day

Tuesday, June 20th, 2006
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Every dad deserves a little pampering once in a while. I mean I work hard. I work a full time job run my own business on the side, father two young boys, volunteer at my church and for the last 8 years I’ve learned and continue to learn what it is to be a husband.

So to say the least I get tired sometimes.

If you read my blog in May you probably know that every year all the men in my family bond together to serve the mother’s on Mother’s Day. Well, June is our turn to sit back and enjoy.

The afternoon started when all the men were wisked to the nail salon to receive manicures and pedicures…if you are squemish you might want to look away…here are some pics of my pampered feet and hands (Don’t Hate)

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Later, as we entered the house we were seduced by the fragrance of lobster tail and fillet mignon on a open grill. Here are some of the ladies hard at work:
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Our full meal consisted of fresh fruit as appetizers, green salad with pecans and cranberries in a rasberry vinegrette, crawfish corn chowder, baked potatoe, string beans, lobster tail and richly marinated fillet mignon. For dessert if we could fit it in our bloaded stomachs we had cheesecake with strawberry toppings. The rest of the pics tell the story.

fathers day sign

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Son of pioneer of Gangster Rap arrested

Thursday, June 15th, 2006
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Son of Eazy-E deceased ganster rapper was arrested on gun charges in the city of Compton. His daddy would’ve been proud. Read Story

www.daybreakservices.com

L.A. County Sherriff Dept. pays for sexual coercions

Thursday, June 15th, 2006
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A Los Angeles County Sherriff is accussed of coercing a women to have sex with him by promising not to arrest her. Read story.

www.daybreakservices.com

Snip Snip

Friday, June 9th, 2006
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vasectomy

Well i did it. Today I got a vasectomy. :o . We have two boys now. We were hoping for a little girl but I am not a gambler and will not be rolling the dice one more time..Deal or no Deal. If we are gonna have a girl we will probably adopt. The odds are much better.

I’ve talked to a few guys over the past couple of weeks leading up to this and I am amazed at how so many men feel that a vasectomy would mean the end of their manhood. How are they defining manhood? By the number of sperm they can spew? To me you are a better man to save your wife from a fairly serious surgery like getting her tubes tied.

The vasectomy took a total of 30 minutes. I received a local anesthetic and was told I would be able to go back to work the next day and “we” can get back to “playing in 4-6 days.

4 years ago I watched my wife lie on an operating table as my first son was born via C-section. Last month in amazement I watched her pass a 8 pound 12 oz big head boy after several hours of labor.

A snip here and a snip there was the least I could do.

A thin line between love and hate- Anger Management and Domestic Violence

Friday, June 9th, 2006
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anger management vs domestic violence

Never strike your wife – even with a flower. ~Hindu Proverb

The victims of anger, rage and aggression can suffer from the stings of verbal assaults or from the lingering trauma of sexual abuse. Many victims pay the price with their lives. Such is true with victims of domestic violence. Crimes of domestic violence remain frequent. Probation offices throughout the nation have devoted complete units to handle the heavy domestic violence caseloads. Law enforcement officers find domestic violence calls their most unpredictable and dangerous.

As previously stated, anger is a very selfish emotion. The aggressor rarely takes time to think about how their actions affect others. That is why it is now common for many courts to allow victim impact statements. A victim impact statement is an open letter to the court from a victim describing the physical, financial and emotional pain caused by an aggressor. Stories of abuse often ring louder when voiced in the victim’s own words. The following narratives from the website Healthy Place –Domestic Abuse/Domestic Violence Stories describe the destruction anger has caused from the lips of the victim.

I am twenty-nine years old and was married to an abuser for seven years. The abuse started while we were dating and carried over into our marriage. I was broken down emotionally by him and my self esteem was so low that I allowed him to ridicule me, beat me, rape me and he even brought me to the point of anorexia through all of his mental abuse. I weighed 148 when we got married and by the time I left him I weighed barely 100 lbs. He would make up songs about my weight, “fattie-fattie-boom-ba-laddie” was one of them and he would encourage my son to join in and sing with him. It was a nightmare!!! The final straw for me was when he and I had been in our bedroom fighting for over an hour when I looked over my shoulder and saw my seven year old son huddled over in a fetal position up against our bedroom wall, he had heard everything and was pale as a ghost. It was at that time that I realized I had to get the hell out, if not for myself for at least my son.

Anel

My boyfriend didn’t start abusing me until eight months into the relationship. Funny thing was, after he choked me, busted my lip (twice), punched me in the ribs, gave me multiple bruising, threw me across the room, picked me up by my throat and slammed me into the ground, pinning me down with his knee so I couldn’t breathe, putting me to sleep with pressure points… He was never sorry or remorseful and seemed to forget that he did it, and I always ended up being the bad guy. The psychotic small girl :-) After all those times the thing that really made me angry was how he was damaging my body, how ugly I looked with bruises, how I was sick of being around somebody who was constantly angry, about nothing. He once threw my phone in the air and chopped it with a samurai sword when he thought I was text messaging someone on the phone. He nearly broke my toe to make me hand the phone over. I realize now I used to have a sick addiction to having an over protective boyfriend, because I thought it reflected how much they cared about me. He was cheating on me, so I found out afterwards. I realized that I was too weak just to leave.

Justine

My husband and I have been married 13 years. I am 5′3 and 110 pounds. He is 6′2 and 220 pounds. We have four beautiful children and he beats me. He was arrested in 2003 for beating me almost to death. I was in the ICU for 1 month and then remained in the hospital for another 2 months. I had a broken jaw, 6 fractured ribs, a ruptured spleen (which had to be removed) a collapsed lung, over 50 sutures in my head and face. He punched me until I was to the floor and then kicked me till my ribs broke, lung punctured, spleen ruptured and until I was unconscious. He was arrested but 5 months later released on $3,0 000 bail. He was ordered to attend a court ordered program and he did attend. He has been living back at home for a year now and he is starting to punch me in face, arms and back again. He seems to have changed in some areas but in others he hasn’t. I don’t want him to be arrested again because I do love him but I’m afraid that someone else will tell and have him arrested. People at work see me beaten up very often and have questioned me. I just say, “I’m clumsy”. Just so everyone knows, it does happen to all people. I am a medical doctor and my husband is a police officer.

Domestic Violence is a crime that spans every race, culture and socio-economic status. It is hard to believe someone could abuse an individual they say they love and live with everyday. It is harder to understand how an individual can stay around for the abuse year after year. No one stays in a relationship that is not beneficial to them. You may ask, “How can a day in and day out brutal beating benefit anybody?” Well, when someone feels worthless, they seek out another party to treat them as if they were worthless. It is the only way they can validate their own sense of low self-esteem. Strangely enough, many women who come out of violent relationships find themselves with another partner who abuses them. Why? Because they never changed how they felt about themselves. Many courts now order domestic violence victims to attend victim classes to teach them self- worth, independence and boundaries in relationships.

It is always important to remember that we have choices. We are not destined to stay in jobs or relationships that make us angry. Some of the choices are often difficult. We may love the very thing that is killing us, but as Tina Turner sang, “What does love got to do with it?” If you are a victim of domestic violence or even a perpetrator get help now! You can go to my website www.daybreakservices.com to find resources for abusers and victims of domestic violence.

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