Now I know why they call it labor
I’m exhausted. I can only imagine how my wife must feel. We arrived at the hospital about 3pm on Thursday and her contractions were about 30 minutes apart. I had…

Shannon is an anger management expert and the owner and founder of Daybreak Counseling Service an anger management education center in Los Angeles,California. His clients consist of members within the entertainment industry as well as corporate America. He has appeared on national television shows such as MTV’s Real World Hollywood, Keeping up with the Kardashians, The Dr. Phil Show, MSNBC’s Dylan Ratigan Show and E! Entertainment News.
I’m exhausted. I can only imagine how my wife must feel. We arrived at the hospital about 3pm on Thursday and her contractions were about 30 minutes apart. I had…
Don’t hold to anger, hurt or pain. They steal your energy and keep you from love-Leo Buscaglia I believe the best counselors are those who have needed their own counseling…
Over the years my mom has become very proficient in using our race as a descriptive adjective. Growing up, when I did something stupid she’d ask me; “Are you out…
Friday Night After 8 yeas of marriage and 4 years of fatherhood I have come accustomed to quiet friday night at home. It took about that long to beat the…
Before CD’s, MP3’s and illegal down loads, music was delivered to us on vinyl records. Records split the songs on two sides, as one side was not enough to hold…
Well, Its getting close to that time….. and my wife is more than ready to get this over with. Sorry I have not mentioned it earlier but we are gonna…
From the Los Angeles Times PASSINGS Paul Higa, 53; Chief Probation Officer for Los Angeles County From Times Staff and Wire Reports April 9, 2006 Paul Higa, 53, Los Angeles…
It takes a village to run a business. Today I just wanted to thank a couple of people who help me stay up and running. Big ups to Dion Ross…
This post is dedicated to my son and my father There is a whole in my soul that won’t heal And there is a rage and a pain even now…
Today is the 39th anniversary of the assasination of Dr. Martin Luther King-A prioneer in Anger Management. Dr King managed the anger of a people to change the course of…