What were you thinking?
Posted on May 5, 2013
Most of us walk around not giving much thought to our thoughts. Yet, the way we think and the way we’ve learned to perceive situations, the language we use and…
Anger Management Classes: Bring your significant other for half price in May
Posted on May 3, 2013
We know that it takes two to tangle. Daybreak Counseling Service is offering a pre-summer special in the month of May. If your are currently enrolled in one of…
Catch anger management expert Shannon Munford on Caught on Camera
Posted on April 23, 2013
Tune in Sunday April 28th to MSNBC’s Caught on Camera to hear Shannon Munford comment on some of the most outrageous violent outburst, brawls and riots ever caught on camera….
“But I’m not the only one who is angry!”
Posted on January 19, 2013
The title of this article is a quote from one of my students in anger management class. The quote conveys two important points: (1) Anger is usually an emotion…
Learning another way.
Posted on January 7, 2013
I find that when people walk in the door of an anger management class they truly believe the way they have behaved up to that moment is “the right way,”…
Who is in control? Taking personal responsibility for your anger.
Posted on January 4, 2013
“He made me mad!” “It got me upset!” “ My wife pushes my buttons!” “She made me yell at her.” These are common sentences that new students say during their…
A New Year, a new leaf.
Posted on January 2, 2013
It is that time of year when everyone is looking at themselves and resolving to “be better” this year. People tend to look at finances, nutrition, and spirituality. It is…
How to listen when angry.
Posted on December 11, 2012
“We have two ears and one mouth so that we can listen twice as much as we speak.” – Epictetus When learning about communication, we are taught great…
Talking to your kids about anger
Posted on December 4, 2012
Some of us are old enough to remember an anti-drug commercial from the 1980’s where a father walks into his son’s room and the child is sitting on the…
Acceptance of Anger
Posted on November 16, 2012
When students attend their first anger management class, I often ask them, “How do you know when you are angry?” A lot of the time, students will answer this by…
