Sweet Revenge?

Eugene Temkin was sentenced to 6 years imprison for planning a failed murder for hire against his business partner. The 51 year old Goleta,Californiaman tried not once but twice to…

Shannon is an anger management expert and the owner and founder of Daybreak Counseling Service an anger management education center in Los Angeles,California. His clients consist of members within the entertainment industry as well as corporate America. He has appeared on national television shows such as MTV’s Real World Hollywood, Keeping up with the Kardashians, The Dr. Phil Show, MSNBC’s Dylan Ratigan Show and E! Entertainment News.

Eugene Temkin was sentenced to 6 years imprison for planning a failed murder for hire against his business partner. The 51 year old Goleta,Californiaman tried not once but twice to…
Bullying is a topic that has been getting more attention lately. We are seeing this happen more in schools with children and teens. Although the causes of bullying are many,…

I recently had serious problems with my car. I was upset about the problem and took the car to a friend’s mechanic that I knew I could trust. Turned…
One topic that is discussed more often than others in my anger management class is triggers. I am consistently teaching that being aware of your triggers is the first step…
Nationally recognized anger management expert Shannon Munford MS will be conducting a series of four exclusive seminars in the month of January. Shannon Munford is the owner of Daybreak Counseling…
“Rome was not built in a day”. This common quote is the buidling block for anyone who is trying to change a destructive habit or behavior in their life. At the beginning…
We often receive calls from searching clients who ask, “What makes your anger management class different?” I must admit there are a variety of opportunists and para-professionals who claim they…
The Holiday Season for many can be a time of joy including parties, gifts and festivities galore. We are called upon to be our best so it also can be…
One of the skills taught in Daybreak anger management classes is to keep our expectations realistic. When our expectations are not based in reality, we set ourselves up for disappointment…
When I ask students what they were feeling before they got angry, most look puzzled or say something like “didn’t you hear me? I said angry!” What is sometimes difficult…