It’s just a car. Confessions of an anger management teacher.
I recently had serious problems with my car. I was upset about the problem and took the car to a friend’s mechanic that I knew I could trust. Turned…
How aware are we of our anger?
One topic that is discussed more often than others in my anger management class is triggers. I am consistently teaching that being aware of your triggers is the first step…
Anger Management Expert to teach limited series in Los Angeles
Nationally recognized anger management expert Shannon Munford MS will be conducting a series of four exclusive seminars in the month of January. Shannon Munford is the owner of Daybreak Counseling…
Learning to manage your anger takes committment.
“Rome was not built in a day”. This common quote is the buidling block for anyone who is trying to change a destructive habit or behavior in their life. At the beginning…
What makes our anger management classes different?
We often receive calls from searching clients who ask, “What makes your anger management class different?” I must admit there are a variety of opportunists and para-professionals who claim they…
Anger Management and the Holidays-Navigating the Bermuda Triangle
The Holiday Season for many can be a time of joy including parties, gifts and festivities galore. We are called upon to be our best so it also can be…
Anger Management Class Tips- Real Life Expectations
One of the skills taught in Daybreak anger management classes is to keep our expectations realistic. When our expectations are not based in reality, we set ourselves up for disappointment…
What is hiding behind your anger?
When I ask students what they were feeling before they got angry, most look puzzled or say something like “didn’t you hear me? I said angry!” What is sometimes difficult…
Anger Management and mindfullness-An interns perspective
The practice of mindfulness can be a key asset in controlling anger. If we can train ourselves to become more aware of the process of how our emotions escalate into…
Journaling your thoughts- Anger Management and the ink pen.
Journaling can be used as a very beneficial tool to manage one’s anger. Journaling from one’s anger is one of the most effective activities to help vent your feelings. I…
