Ask Shannon: Im a kid or teen. I’m 13 but I have very bad anger problems.

Ask Shannon:
Hi,

Im a kid or teen. I’m 13 but I have very bad problems with my anger. I’ve tried every thing. I get so mad at times where it feels like something has taken over me. Like im not me! I scream in my pillow, hit things!!!! I have dicided by my self its time for some help.

I was playing softball and I yelled at the ump because I thought he was wrong because I had stiked out.I just loose it! The second time I through the bat a the fence and if i do one more thing like that Im out for the season! I love softball but i cant let my anger get in the way of my ball playing.! I feel like im not me when i angry and i need help!!!!!!!!

Hi,

First of all I’m so proud of you for reaching out for help. There are adults twice your age who refuse to admit they need help. I want to give you a few things to think about that may help with your anger.

1. Your anger is normal. Especially for your age. At 13 you are facing alot of new challenges.

2. Tell someone you love and trust about your desire to change. Expressing your vulnerability puts you in a open place for change and it keeps you accountable.

3. Ask your parents to find you a good therapist in your area. Somewhere you can share your feelings without being judged. Your school counselor, city human services department or try
http://psychologytoday.com “find a therapist” and put in your zipcode. Feel free to join our FACEBOOK page for more good advice and support.

Shannon
Daybreak Counseling Service
http://daybreakservices.com