Are You Gaining Weight Because of Uncontrolled Anger?

Is it true that uncontrolled anger can lead to weight gain? Studies have taken place on this issue, from such highly regarded sources as the American Heart Association. Though initial studies have focused on teenagers, all ages are at risk for excessive weight gain directly resulting from uncontrolled anger.

Why does this happen? Usually because the person is experiencing high distress and is choosing to suppress natural feelings of anger rather than confront them. Someone that suppresses his or her feelings, or has explosive bouts of unrestrained anger, is actually at a higher risk for weight gain than emotionally healthy individuals.

Problems with anger can convert into various eating disorders and increased weight. Increased weight can lead to a high risk of cardiovascular disease. The University of Texas sponsored an investigation on the issue, which eventually indicated that there was a strong association between body mass index and internalized anger, particularly in teenagers.

The problem is that people who suffer from anger issues usually have no idea how to approach this problem. They resort to unhealthy coping mechanisms-such as rage or overeating-without ever confronting the problem itself. Some younger people may retreat to television or video games instead of focusing on a productive solution. Older individuals may have a similar “vice” that they seek out rather than acknowledge their feelings of anger and expressing themselves in healthy ways.

In situations like this, it’s not merely a matter of regular diet and exercise. It’s about getting to the root of a person’s problem and helping them back on the road to emotional health. If you are experiencing problems with anger and are suffering from related weight gain symptoms or other physical symptoms, then get help. Why battle this dilemma alone when you can have others working with you and rooting you on?

Anger Management

Posted by:- Angela Smythe,
Contact her: – angela@quotebean.co.uk,
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