Shannon is an anger management expert and the owner and founder of Daybreak Counseling Service, an education center offering anger management classes, counseling, and therapy in Los Angeles, California. His clients consist of members within the entertainment industry as well as corporate America. He has also appeared on national television shows such as MTV’s Real World Hollywood, Keeping up with the Kardashians, The Dr. Phil Show, MSNBC’s Dylan Ratigan Show, and E! News.
Here are a few ideas I cover in anger management classess that may help you decrease your stress. Consider incorporating them into your daily routine to help manage stress levels.
You may find toxic people to be very draining, and taking more from the relationship than contributing in a positive way. Most of the time you may find yourself feeling very frustrated with these individuals since they tend to be energy vampires
A woman in Hixson Tennessee, who just got married at the beginning of this month, will probably end up spending her first few months as a new bride in jail.
If we can change the conversation with ourselves we can change the way we feel about the situation and ourselves.
Many people in anger management therapy want to know how to get rid of the stress in their lives
People come in to an anger management class wanting one thing – control.
If you are looking for control your are in luck. One of the important messages I discuss when teaching an anger management class is that no matter what conflict or situation we may find ourselves in that we always have some control over the outcome.
As we journey through our experience within anger management therapy, we must realize that we are indeed making progress every step of the way. Anger management therapy is progressive learning process
Daybreak Counseling Service is offering 5 free anger management sessions for women who are survivors of sexual, emotional and physical abuse. New female clients who enroll in the month of August 2011 only will be allowed to participate in 5 free anger management classes.
In anger management therapy, many participants identify that their personal relationships have been a major “trigger” for their anger. It is true that those closest to us know how to push our buttons, but ultimately we are responsible for our own actions.
