Anger Management Course

Shannon Munford MS

Shannon is an anger management expert and the owner and founder of Daybreak Counseling Service, an education center offering anger management classes, counseling, and therapy in Los Angeles, California. His clients consist of members within the entertainment industry as well as corporate America. He has also appeared on national television shows such as MTV’s Real World Hollywood, Keeping up with the Kardashians, The Dr. Phil Show, MSNBC’s Dylan Ratigan Show, and E! News.

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Angry People

Anger Management and your Emotions: Part 3-Pain and Resentment

September 27, 2006

Resentment is an extremely bitter diet, and eventually poisonous. I have no desire to make my own toxins. ~Neil Kinnock To carry a grudge is like being stung to death…

Anger Management and your Emotions: Jealousy Part 2-Shante’s Story

September 18, 2006

“Love sees sharply, hatred sees even more sharp, but jealousy sees the sharpest for it is love and hate at the same time.” –Arab Proverb The two women…both in their…

Anger Management and your Emotions-Jealousy Part 1

September 15, 2006

Every generation establishes it’s own standard of beauty. Women throughout history have been made immortal through printed word, paintings, sculptures, photography and film. The Mona Lisa, Venus De Milo, May…

Anger Management and your Emotions

September 12, 2006

Those who the Gods would destroy,first they would make angry- Greek Proverb Anger is a secondary emotion. This means there is usually an underlying emotion that precedes it. Frustration, jealousy,…

Dealing with Stress-Part 3: Accept it, Cope with it or change it.

September 8, 2006

There are some stressors in life that we just have to accept. No matter how gifted, determined and resourceful you are, one day you will come in contact with an…

Dealing with Stress-Part 2 (Keeping up with the Jones’)

August 29, 2006

Mohammed was a husband and father of three children, children he rarely saw anymore. Mohammed owned and operated three small businesses. To say he was ambitious would have been an…

Dealing with Stress-Part 1

August 23, 2006

If you are patient in one moment of anger, you will escape a hundred days of sorrow-Chinese Proverb Stress manifests when an individual does not possess the available resources to…

STOP! Take a time out

August 1, 2006

Sometimes the best thing to say in argument is nothing. If you feel that you are too angry to disagree in a rational calm manner, your best bet may be…

Anger Management and Communication Part 4-Self Talk

July 25, 2006

I have heard it said, “God is stuck on himself”. He is consumed with his own omnipotence. The Bible states that He made man in His own image, He calls…

Anger Management and Communication Part 3- Journaling….an anger outlet

July 17, 2006

Always write angry letters to your enemies. Never mail them. ~James Fallows When a man sends you an impudent letter, sit right down and give it back to him with…

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