Managing anger through self awareness
May 15, 2012
One tool I like to incorporate in my anger management classes is developing self awareness of the dynamics surrounding ones anger. Another important tool taught is how to retreat and…
Angry People
Anger Management Expert Shannon Munford on Road Rage
May 6, 2012
In January of 2012, Shannon Munford the owner of Daybreak Counseling Service was contacted by a local production company to star in a television reality show on anger management and…
The reality of the situation…..
May 2, 2012
I will admit it….I love reality television!!! I love to watch the things that people go through in their daily lives –the crazy things especially! However, as an instructor of…
A client named Bill.
April 25, 2012
As an instructor of anger management classes it is rewarding to see so many clients who are able to make real changes in their attitudes and behaviors. They become better…
Have you had “The Talk” yet?
April 21, 2012
One of the ways couples can begin learning to communicate differently is by learning to talk about their anger to each other. We don’t talk to each other enough during…
Cooling tempers in Compton
April 19, 2012
I had the opportunity for the second time in a few years to speak to a teen moms group in Compton, California. We talked about dealing with conflict, communication…
Even when you don’t see it, change is there.
April 17, 2012
A few nights ago in my anger management class, a student looked perplexed as I commended her on the progress she had been making the last few weeks. She had no clue…
The Devil made me do it!
April 14, 2012
Most anger management class sessions start with students introductions. They say their name and why they have come to the group. Many times the initial motivation for attending is…
The price we pay for anger and aggression
April 11, 2012
When our anger gets out of control on more occasions than none, there are costs of anger, including health risks, loss of relationships, destruction of work or school and even…
Consequences and Repercussions
March 13, 2012
Sometimes no matter how hard you try, no matter how well you say it and no matter how politically correct you are somebody will respond to you with the nature…
