Creative anger management techniques.
February 18, 2012
Here’s an interesting question I’ve gotten from many students over the years: Is it okay that sometimes I need a physical outlet for my anger? The answer is simple. Yes….
Angry People
Simple facts about anger.
February 16, 2012
I was recently told in anger management class by a student that society puts an unrealistic expectation of anger on people and that we are told, in various ways, that…
I’m a piece of s*%! and so are you! -Anger management and self-talk.
February 10, 2012
How many times do you call yourself names – put yourself down for not doing something perfectly? Are you impatient with yourself when you are learning something new? Participants in…
Sweet Revenge?
February 1, 2012
Eugene Temkin was sentenced to 6 years imprison for planning a failed murder for hire against his business partner. The 51 year old Goleta,Californiaman tried not once but twice to…
Stop the Bullying Where it Starts
January 29, 2012
Bullying is a topic that has been getting more attention lately. We are seeing this happen more in schools with children and teens. Although the causes of bullying are many,…
It’s just a car. Confessions of an anger management teacher.
January 23, 2012
I recently had serious problems with my car. I was upset about the problem and took the car to a friend’s mechanic that I knew I could trust. Turned…
How aware are we of our anger?
January 8, 2012
One topic that is discussed more often than others in my anger management class is triggers. I am consistently teaching that being aware of your triggers is the first step…
Anger Management Expert to teach limited series in Los Angeles
January 4, 2012
Nationally recognized anger management expert Shannon Munford MS will be conducting a series of four exclusive seminars in the month of January. Shannon Munford is the owner of Daybreak Counseling…
Learning to manage your anger takes committment.
January 1, 2012
“Rome was not built in a day”. This common quote is the buidling block for anyone who is trying to change a destructive habit or behavior in their life. At the beginning…
What makes our anger management classes different?
December 22, 2011
We often receive calls from searching clients who ask, “What makes your anger management class different?” I must admit there are a variety of opportunists and para-professionals who claim they…
