Shannon Munford MS

Shannon is an anger management expert and the owner and founder of Daybreak Counseling Service an anger management education center in Los Angeles,California. His clients consist of members within the entertainment industry as well as corporate America. He has appeared on national television shows such as MTV’s Real World Hollywood, Keeping up with the Kardashians, The Dr. Phil Show, MSNBC’s Dylan Ratigan Show and E! Entertainment News. 

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Angry People

Creative anger management techniques.

February 18, 2012

Here’s an interesting question I’ve gotten from many students over the years: Is it okay that sometimes I need a physical outlet for my anger? The answer is simple. Yes….

Simple facts about anger.

February 16, 2012

I was recently told in anger management class by a student that society puts an unrealistic expectation of anger on people and that we are told, in various ways, that…

I’m a piece of s*%! and so are you! -Anger management and self-talk.

February 10, 2012

How many times do you call yourself names – put yourself down for not doing something perfectly?  Are you impatient with yourself when you are learning something new? Participants in…

Sweet Revenge?

February 1, 2012

Eugene Temkin was sentenced to 6 years imprison for planning a failed murder for hire against his business partner. The 51 year old Goleta,Californiaman tried not once but twice to…

Stop the Bullying Where it Starts

January 29, 2012

Bullying is a topic that has been getting more attention lately. We are seeing this happen more in schools with children and teens. Although the causes of bullying are many,…

It’s just a car. Confessions of an anger management teacher.

January 23, 2012

  I recently had serious problems with my car.  I was upset about the problem and took the car to a friend’s mechanic that I knew I could trust. Turned…

How aware are we of our anger?

January 8, 2012

One topic that is discussed more often than others in my anger management class is triggers. I am consistently teaching that being aware of your triggers is the first step…

Anger Management Expert to teach limited series in Los Angeles

January 4, 2012

Nationally recognized anger management expert Shannon Munford MS will be conducting a series of four exclusive seminars in the month of January. Shannon Munford is the owner of Daybreak Counseling…

Learning to manage your anger takes committment.

January 1, 2012

“Rome was not built in a day”.  This common quote is the buidling block for anyone who is trying to change a destructive habit or behavior in their life. At the beginning…

What makes our anger management classes different?

December 22, 2011

We often receive calls from searching clients who ask, “What makes your anger management class different?” I must admit there are a variety of opportunists and para-professionals who claim they…

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