Anger Management -Anger Antidotes
I will permit no man to narrow and degrade my soul by making me hate him-Booker T. Washington
Throughout this blog I have described anger a violent infection. Maybe this infection was passed on to you through a genetic trait from your parents. Most likely you were infected by some trauma or painful experience in your life.
Regardless of how you came to be angry, there is an antidote. There is a prescribed course of action you must take to rid yourself of rage, aggression and lingering resentment.
Medications and prescription come with detailed instructions. You must follow the instructions to the letter if you intend on being healed.
Some prescriptions require you to ingest the medication every day while others insist that you apply your medicine as a topical solution only.
You must use your medication consistently and appropriately if you wish to receive the benefits. This same principle applies to anger antidotes. If you are inconsistent don’t expect a reduction in your anger. If you are steadfast and vigilant you will be surprised on how quickly change will occur.
PRESCRIPTION NUMBER 1 – KILL IT WITH KINDNESS
You can kill chronic anger with a simple daily dose of kindness.
Kindness is the quality of being warm-hearted, considerate, humane and sympathetic. Being kind prevents you from participating in self- absorption. Anger is an emotion that prevents empathy and causes an individual to be consumed only with him or herself.
“Validation” is a fable about the magic of free parking.
