Anger Management and the Holidays-Navigating the Bermuda Triangle

The Holiday Season for many can be a time of joy including parties, gifts and festivities galore. We are called upon to be our best so it also can be a difficult time emotionally. Many know the holidays as The Bermuda Triangle of emotions – Thanksgiving, Christmas and New Years.

 Remember that “stress” is a big component of the holidays and is also the number one trigger for anger. It is a time during which many of us spend time with our “families-of origin” – often a challenging and arduous endeavor. Old resentments or remembered hurts can come up and compromise the intended celebration and fun. We need to be prepared with an attitude of gratitude and empathy. Keeping in mind that not everyone has the opportunity to enjoy the holidays and even those who do have feelings which need to be respected.

 Using Anger Management Tools can help. Watch your expectations and concentrate on giving of yourself. If old hurts or resentments come up (which they will), cultivate empathy and a willingness to forgive. Remember that “resentments” hurt you, not the other person. If you become irritated or angry – take a time out. Don’t “react” to others – rather take a few seconds or minutes – and “respond” – otherwise you will be acting on emotions alone. Remember that we don’t all act or think the same way. We can consider where the other person is coming from. Lastly – be aware of your “inner talk”.

Are you coming from “compassion and love” or “fear and anger”? Many ships make it through the Bermuda Triangle. Relax, enjoy, be grateful.

For more information on anger management classes in Los Angeles and Orange County please call 855-662-6437 or visit www.daybreakservices.com