Some one once said, to practice being emotionally healthy, it takes 10 No’s to 1 Yes.
Archive: October 2011
In anger management classes or even individual anger management therapy this man’s frustrations could have been expressed but even then some tragedies are inevitable.
The court ended up suspending his license to practice law for 90 days after he pleaded no contest to simple assault. Lovelace agreed to the punishment and the anger management classes.
A woman in Elyria, Ohio was sentenced last Thursday to 15 days in jail and ordered to complete an anger management course by the end of the year for choking a Wal-Mart employee in March.
Here are a few ideas I cover in anger management classess that may help you decrease your stress. Consider incorporating them into your daily routine to help manage stress levels.
You may find toxic people to be very draining, and taking more from the relationship than contributing in a positive way. Most of the time you may find yourself feeling very frustrated with these individuals since they tend to be energy vampires