Shannon is an anger management expert and the owner and founder of Daybreak Counseling Service, an education center offering anger management classes, counseling, and therapy in Los Angeles, California. His clients consist of members within the entertainment industry as well as corporate America. He has also appeared on national television shows such as MTV’s Real World Hollywood, Keeping up with the Kardashians, The Dr. Phil Show, MSNBC’s Dylan Ratigan Show, and E! News.
During one group the members were asked to talk about “anger.” Did they know what it was, know how to deal with it, and what the consequences are of not dealing with it? There was a lively discussion during which members learned that if we don’t recognize and express our anger, it does not just go away.
For many, attendance in an anger management class is a “wake up call” – an opportunity to take stock of themselves and let go of what isn’t working in their favor
We must first develop self-awareness by practicing step one but beyond that we must learn to resolve our “implicit memories.” Implicit memories are those that have been developed in early life-infancy through adolescences.
Hi Shannon, My name is Ali and I am a casting producer in Los Angeles . I am currently casting a new docu-series searching for people who are struggling with…
Is it true that uncontrolled anger can lead to weight gain? Studies have taken place on this issue, from such highly regarded sources as the American Heart Association. Though initial studies have focused on teenagers, all ages are at risk for excessive weight gain directly resulting from uncontrolled anger.
The best ways to ensure your boyfreind or husband gets help is to make sure you have a firm sense of value of yourself. No one should allow themselves to be exposed to a prolonged dose of bitterness, contempt and aggression. You deserve better.
