Anger Management Classes

We use the Century Anger Management model. The Century Anger Management Model is considered the industry flagship and is recognized by companies, schools, prisons, courts, colleges, and all levels and branches of government agencies. Century Anger Management has trained prominent anger management training centers such as The Anger Coach and The AJ Novick Group

Anger management for Corporations and Executives:
Daybreak Counseling Service offers live group seminars for corporations, athletic departments and faith-based institutions. We also provide one on one private Executive Coaching

Anger Management programs are modestly priced and offered on days and times that fit your busy schedule. Join one of our classes now.

Stay Tuned

Daybreak Counseling Service has provided anger management coaching on national television programs.

Watch Video here: My Network TV "Decision House"  and MTV's Real World Hollywood.

Anger Management-Now that you know

If you are visiting this website you have come to the realization that either you or someone you know has a problem with anger. Or maybe someone you know sent you this link. Chances are they know and you know you have an anger problem. You may be patting yourself on the back because of this new- found self -realization. Now you know that you are one of the many angry people in the world today. Don’t get too cocky. Knowing you have a problem is just the beginning.

One of my favorite childhood cartoons was G.I. Joe. After each episode the narrator would provide some informative tip for children, like stay off of drugs, stay in school, etc. This segment of the cartoon would emphatically end with the statement, “Now you know and knowing is half the battle!” Well, you may be reading this because you have hurt someone you love due to your anger: You may be at the brink of divorce. You may be facing a criminal court proceeding; Maybe, you are in a financial dilemma because of your anger. Consequently you know you have a problem, but remember, knowing this is only half the battle. This site is designed to encourage you and equip you to finish the fight.

Now, before you read another word on this site, before you explore any further I feel the need to warn you. Whenever you receive information in life, you will be tested on that information. That is just how life is. These tests often come fast and furious. So get ready. An anger test is on the way. You should expect to be cut off in traffic. Prepare for your bathroom plumbing to back up. Beware of your significant other who is just waiting to sit you down to tell you how no good you are. By all means do not avoid these tests! A test is the only way to prove to yourself and others that you have not only acquired knowledge on how to handle your anger but the wisdom to apply it in a variety of situations. You can use each test as a stepping- stone to your freedom from the pit of anger.

The two sides of Anger

Before CD’s, MP3’s and illegal down loads, music was delivered to us on vinyl records. Records split the songs on two sides, as one side was not enough to hold all the songs. The singer or musician often recorded divergent styles of music on each side to portray their versatility of mood and talent.

Like a record, anger has two sides. There are two different ways anger echoes in our relationships. Side one wields songs of rage and violence: the abusing husband or boyfriend who blackens the eye of his significant other or the fatalistic woman who keys their mates car and boils his pet rabbit in a fit of passion. This type of anger is often demonstrated as outward behaviors. It usually creates a clear victim/perpetrator dynamic. Cursing someone out, punching a whole in the wall, destroying someone’s reputation through lies and rumors can all be found on side one.

The flip side of anger or side two is a song of internal pain and resentment. Its silent scream is most likely the result of a deep emotional wound, the death of a loved one, abandonment, rejection, repeated disappointments and abuse. This type of anger can be just as deadly but in this instance the victim and perpetrator are one in the same, you. Unlike the individual who disseminates his anger throughout society, people who internalize their anger hold on to their pain. Eventually it eats them alive as if it were an acidic poison or violent infection. Make an effort to identify for yourself what type of anger resides in you and possibly the people around you.

You do not have to live your life in anger. You don’t have to continue to hurt the people you love. Today you can start living a new life free from uncontrollable rage. Managing your anger is only a decision, but it’s a decision you will have to stick with. It is a conscious decision you may have to make everyday or possibly several times a day. Change is not easy but it is quite possible.

Educate yourself. Reading books or listening to CD’s brings a since of self-awareness. When you become self-aware you become better skilled at managing your emotions and controlling your behavior.  

The information you will receive at Daybreak will help you to start the change. You will receive clear directions on how to quell your anger. What you do with these directions is up to you.

Want to know more?

Anger Management Manifesto

In a society that has become increasingly vile anger management facilitators have aligned themselves with law enforcement, the judicial system and the community in an effort to prevent violence and aggression.

The growth of the anger management field is no accident. Anger Management popularity is fueled by a great need. Anger Management is more than a lucrative niche, it is a community service.

Anger Management facilitators are on the front line of the war on violent crime. Law enforcement takes on the role of suppression and the judicial system focuses on consequences but anger management classes are called upon by courts to educate clients who have participated in violent crimes such as assault, terrorist threats or property damage.

Anger Management Classes have been found to improve communication in marriages. Many families seek out anger management in an effort to prevent divorce, domestic violence and child abuse. When divorce is inevitable many couples participate in anger management classes in an effort to mediate child custody issues.

Leaders in the field include Anderson and Anderson, a global trainer of anger management facilitators. Century Anger Management a anger management trainer out of Orange County focuses on self referred clients and clients ordered from their human resources department.

Anger Management has even invaded the blogsphere. A popular blog entitled Angry in L.A.  describes life through the eyes of an Los Angeles based anger management teacher.

Lastly Daybreak Counseling Service is one of the only anger management education centers who offers classes to adolescents as well as adults.

Anger Management Classes are a cost effective avenue in dealing with anger and stress when compared to traditional therapy. Classes are taught in a psycho-educational model and capitalize on the power of the group when teaching resistant clients. One on one executive coaching is also provided by many facilitators.

Manage you stress and control your anger

What does stress have to do with anger management? To answer that question we first have to define the word stress. Stress can be defined as:-The physical pressure, pull, or other force exerted on one thing by another; strain
- A load, force, or system of forces producing a strain
- Physical, mental, or emotional strain or tension

At 155 pounds I am not a very large man. I could probably stand on a folding chair without damaging the chair at all, but what would happen if I stood on the chair for a week? What would happen if I stood on that same chair everyday for a month? The chair would soon give way to the pressure.

You and I are not much different than the chair I described. Our psyche, soul or mind can only take so much. When we can’t resist the stress in our lives we eventually break. The break often manifests itself as anger.

Stress can come from the everyday pressures of life. Traffic, money problems, and time constraints may not cause stress damage immediately but long periods of exposure to minor problems can cause mini fissures.

Often times we experience stress fractures years ago. In childhood we may have been negatively affected by a divorce or maybe we experienced severe trauma by being a victim of a rape or a witness to a violent crime. If these fractures do not heal correctly we become vulnerable to stress in our later years.

Anger Management classes are geared to help you identify the stress in your life and find ways to either cope with them or change them.

 

Anger Management and Child Custody

Superior Courts around the country are requiring parents in divorce courts and family courts to attend anger management classes. Family Court Specialist who mediate child custody disputes are calling for assistance from anger management facilitators when evaluating high conflict child custody cases.

Cases are frequently highly emotional and court specialists find it helpful when parents learn how to manage their anger while in mediation.

As an anger management facilitator at Daybreak Counseling Service my first goal is to remind parents that the child's well-being is their first priority. Parents may have legitimate hostility for one another but when this hostility becomes harmful to their children they must learn techniques to gain control.

Anger Management, Stress Management, Communication and Emotional Intelligence are effective tools form managing anger.

Anger Management for Adult Caregivers

According to the U.S. Department of Human Services more than 50 million people provide care for a chronically ill, disabled or aged family member or friend during any given year.

The typical family caregiver is a 46-year-old woman caring for her widowed mother who does not live with her. She is married and employed. Approximately 60% of family caregivers are women.

Stress of family caregiving for persons with dementia or Alzheimer's has been shown to impact a person’s immune system for up to three years after their caregiving ends thus increasing their chances of developing a chronic illness themselves.

The inability to manage stress has a direct correlation to the ability to handle extreme emotions that can lead to anger.

Daybreak Counseling Service provides anger management classes for those struggling with stress and anger.

Family caregivers who provide care 36 or more hours weekly are more likely than non-caregivers to experience symptoms of depression, anxiety and anger. For spouses the rate is six times higher; for those caring for a parent the rate is twice as high.

Financial strains also exist as social security benefits, medicaid, medicare and medi-cal may not cover mounting hospice costs.

Many caregivers experience guilt as they may resent caring for their senior loved ones. This guilt is often expressed as irritability, isolation and often aggression.

Effective communication, self-awareness and stress management are productive tools for preventing anger outbursts.

In our open discussion anger management classes you will learn tools to handle your anger as well as meet allies to help you deal with the pressures of life.

Anger Management classes are often used as a respite for weary caregivers.

Anger Management for Law Enforcement

A Los Angeles Police Officer was charged with the unlawful use of force upon a 16 year old handcuffed teenager. The LAPD law enforcement agent was video taped choking and punching the teen in a interview room.

The officer has been relieved of his gun and badge pending an investigation.

Unlawful use of force has been a problem for police agencies for years.

Police Officers, Parole Agents, Correction Officers, Probation Officers and Sheriff Departments operate under extreme stress.

Stress has been found to have a direct correlation to unmanaged anger and aggression.

Those within the criminal justice field find themselves under extreme scrutiny and are expected to suspend fear and emotions when serving the public.

Officers are expected to use acceptable police tactics in the field when provoked and threatened. Many officers are successful in managing their rage while on duty but find themselves out of control in their personal lives.

Anger Management Classes teach stress management techniques, effective communication skills, and how to increase emotional intelligence.

Responsible Law Enforcement agencies require that their police cadets and seasoned officers attend anger management classes while training and as needed.

Anger Management Classes are offered in small group settings or as private confidential coaching.

For more information regarding anger management for law enforcement personnel visit www.daybreakservices.com

Anger Management-Caring for the developmentally delayed people

Anaheim, California police have confiscated a video clip of a caretaker slapping two mentally challenged men at a vocational rehabilitation center.

The caretaker was arrested for investigation of felony false imprisonment and misdemeanor dependent abuse.

Three of the major categories of developmental disabilities include autism, cerebral palsy, epilepsy, and mental retardation.

Individuals are often referred to as mentally retarded, intellectually handicapped, intellectually challenged or severely learning disabled.

Children with disabilities exhibit behavioral characteristics such as tantrums and noncompliance that can cause anger in parents and caregivers.

Caring for these individual can be physically and emotionally stressful. Caregivers, behavior management technicians, vocational trainers, respite care providers can express their frustration in verbal and sometimes physical aggression.

Often parents of children with developmental delays may have problems managing their anger due to exhaustion, fear and guilt.

Anger management classes are effective as they focus on stress management, emotional intelligence and communication.

Anger Management classes also provide a support system for those caring for family with challenging behavior.

Business owners who employ staff to care for mentally challenged consumers may find it in there best interest to require employees to participate in anger management classes.

 

Dr. Martin Luther King- A Pioneer in Anger Management.

Dr. King managed the anger of a people to change the course of history. Anger can be used as a world changer.

Its time we stop worrying, and get angry you know? But not angry and pick up a gun, but angry and open our minds.–Tupac Shakur

Anger is one of the sinews of the soul; he that lacks it has a maimed mind.-       Thomas Fuller

The world needs anger. The world often continues to allow evil because it isn’t angry enough.-Bede Jarrett

All anger “ain’t” bad. Anger is a recognition that we have been hurt or feel threatened. It is a warning signal and a clear indication that something is wrong.

Throughout history great men have used the power of anger to change the world. Anger caused Jesus to chase out the merchants from the temple with a whip. Anger spawned the civil rights movement. It gave birth to a variety of leaders and activists from Cesar Chavez to Martin Luther King

Anger gives you the ability to protect yourself and those close to you. I encourage you to use your anger productively. Get angry at poverty. Become enraged about world hunger and homelessness. Look around you. What is the condition of your life? Could you stand a change? You can use your anger to change yourself and the world around you, but you must learn to manage it first.

Anger Quotes

Anger makes dull men witty, but it keeps them poor.
--Attributed to Queen Elizabeth I of England (1533-1603)

Let us not look back in anger or forward in fear, but around in awareness.
--James Thurber

Its time we stop worrying, and get angry you know? But not angry and pick up a gun, but angry and open our minds.
--Tupac Amaru Shakur

Anger warms the Invention, but overheats the oven.
--Benjamin Franklin

Speak when you are angry and you will make the best speech you will ever regret.
--Ambrose Bierce

If you do not wish to be prone to anger, do not feed the habit, give it nothing which may tend to its increase.
--Epictetus

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one getting burned.
--Buddha

Anger is a wind which blows out the lamp of the mind.
--Robert Ingersoll

There is no passion so much transports the sincerity of judgment as doth anger
--Michel de Montaigne

Doc Childre and Howard Martin, HeartMath Solution
Physiologically, it simply doesn't matter whether your anger is justified or not. The body doesn't make moral judgements about feelings; it just responds.

Doc Childre and Howard Martin, HeartMath Solution
Resentment, anger, frustration, worry, disappointment—negative emotional states, justified or not, take a toll on your heart, brain and body. Don't let justified emotions rob your health and well-being.

Doc Childre and Howard Martin, HeartMath Solution
So if we can't express it or repress it, what do we do when we feel angry? The answer is to recognize the anger, but choose to respond to the situation differently. Easier said than done, right? Can you actually imagine trying to strong-arm your anger into another, more amicable feeling? It would never work. Determination alone won't work. It takes a new intelligence to understand and manage our emotions. By getting your head and heart in coherence and allow-ing the heart's intelligence to work for you, you can have a realistic chance of transforming your anger in a healthy way.

Doc Childre and Howard Martin, HeartMath Solution
Often we think we won't take needed action, whether in a confrontation or in getting something important done, without being propelled by our anger. While anger can give us a short burst of energy, until we manage the anger, we can't see what action would be best to take. The information is simply not available. The emotions have short-circuited the pathway in the brain that helps us see the most appropriate action to take.

Doc Childre and Howard Martin, HeartMath Solution
We all know people who say: "It's the principle of the matter" to justify sustaining toxic emotions for years. As they hold onto their anger or hurt, they bleed away their energy reserves, often ending up bitter and depressed.

Doc Childre and Howard Martin, HeartMath Solution
When we consciously choose a core heart feeling over a negative feeling, we effectively intercept the physiological stress response that drains and damages our systems and allow the body's natural regenerative capacities to work for us. Instead of being taxed and depleted, our mental and emotional systems are renewed. As a consequence, they are better able to ward off future "energy eaters" like stress, anxiety and anger before they take hold.

Doc Childre and Howard Martin, HeartMath Solution
Learning to "just say no" to emotional reactions isn't repression. Saying no means not engaging the frustration, anger, judgment, or blame. Without engagement, you won't have anything to repress.

Leo Buscaglia
Don't hold to anger, hurt or pain. They steal your energy and keep you from love.

Booker T. Washington
I will permit no man to narrow and degrade my soul by making me hate him.

Helen Douglas
Character isn't inherited. One builds it daily by the way one thinks and acts, thought by thought, action by action. If one lets fear or hate or anger take possession of the mind, they become self-forged chains.

HW Longfellow
If we could read the secret history of our enemies, we should find in each man's life sorrow and suffering enough to disarm any hostility.

Marcus Aurelius
How much more grevious are the consequences of anger than the causes of it.

John Dryden
Beware of the fury of the patient man.

Unknown
Sticks and stones may break your bones when there's anger to inpart. Spiteful words can hurt your feelings but silence breaks your heart.

Lord Halifax
Anger is seldom without an argument but seldom with a good one.

Unknown
Anger is as a stone cast into a wasp's nest.

Chuck Norris
Men are like steel: when they lose their temper, they lose their worth.

Tryon Edwards
To rule one's anger is well; to prevent it is still better.

Marcus Antonius
Consider how much more you often suffer from your anger and grief, than from those very things for which you are angry and grieved.

Cato
An angry man opens his mouth and shuts up his eyes.

W. R. Alger
Men often make up in wrath what they want in reason.

Golda Meir
You cannot shake hands with a clenched fist.

St. Francis De Sales
There was never an angry man that thought his anger unjust.

Chinese Proverb
If you are patient in one moment of anger, you will escape a hundred days of sorrow.

Shakespeare
Men in rage strike those that wish them best.

Elizabeth Kenny
He who angers you conquers you.

Greek
Those who the Gods would destroy
First they would make angry

Haliburton
When a man is wrong and won't admit it, he always gets angry.

John Steinbeck
In the souls of the people the grapes of wrath are filling and growing heavy, growing heavy for the vintage.

Willard Gaylin
Expressing anger is a form of public littering.

Henry Beecher
Never forget what a man says to you when he is angry.

Tamil proverb
Great anger is more destructive than the sword.

Pythagoras
Anger begins with folly and ends with repentance.

Pasquier Quesnel
Anger causes us often to condemn in one what we approve in another.

Charles De Gaulle
When I am right, I get angry. Churchill gets angry when he is wrong. So we were often angry at each other.

Alfred Montapert
Every time you get angry, you poison your own system.

Daniel Webster
Keep cool; anger is not an argument.

Thomas Haliburton
When a man is wrong and won't admit it, he always gets angry.

Thomas Fuller
Two things a man should never be angry at: what he can help, and what he cannot help.

Clarendon
Anger is the most impotent passion that accompanies the mind of man; it effects nothing it goes about; and hurts the man who is possessed by it more than any other against whom it is directed.

Jefferson
When angry, count ten before you speak; if very angry, a hundred.

Thomas a Kempis
Be not angry that you cannot make others as you wish them to be, since you cannot make yourself as you wish to be.
 
Proverbs 14:17a
He that is soon angry dealeth foolishly...

Benjamin Franklin
Whatever is begun in anger ends in shame.

Seneca
He is a fool who cannot be angry; but he is a wise man who will not.

Ralph Waldo Emerson
A man makes inferiors his superiors by heat; self control is the rule.
Anger is an uncontrollable feeling that betrays what you are when you are not yourself.
Anger is that powerful internal force that blows out the light of reason.
Know this to be the enemy: it is anger, born of desire.

Dr. Robert Anthony
The angry people are those people who are most afraid.

Thomas Fuller
Anger is one of the sinews of the soul; he that lacks it has a maimed mind.

Horace
Anger is a momentary madness, so control your passion or it will control you.

Walter S. Landor
The flame of anger, bright and brief, sharpens the barb of love.

George Jean Nathan
No man can think clearly when his fist are clenched.

William Shenstone
Think when you are enraged at anyone, what would probably become of your sentiments should he die during the dispute.

 Elizabeth Kenny
My mother used to say, "He who angers you, conquers you!" But my mother was a saint.

Eric Hoffer
The remarkable thing is that we really love our neighbor as ourselves: we do unto others as we do unto ourselves. We hate others when we hate ourselves. We are tolerant toward others when we tolerate ourselves. We forgive others when we forgive ourselves. We are prone to sacrifice others when we are ready to sacrifice ourselves.

Frederick Buechner
Of the Seven Deadly Sins, anger is possibly the most fun. To lick your wounds, to smack your lips over grievances long past, to roll over your tongue the prospect of bitter confrontations still to come, to savor to the last toothsome morsel both the pain you are given and the pain you are giving back--in many ways it is a feast fit for a king. The chief drawback is that what you are wolfing down is yourself. The skeleton at the feast is you.

 Thomas a Kempis
Be not angry that you cannot make others as you wish them to be, since you cannot make yourself as you wish to be.

William Blake
I was angry with my friend
I told my wrath, my wrath did end.
I was angry with my foe:
I told it not, my wrath did grow.
A Poison Tree

If a small thing has the power to make you angry, does that not indicate something about your size?  ~Sydney J. Harris

There is nothing more galling to angry people than the coolness of those on whom they wish to vent their spleen.  ~Alexandre Dumas


He who angers you conquers you.  ~Elizabeth Kenny


For every minute you are angry, you lose sixty seconds of happiness.  ~Author Unknown


Anger is one letter short of danger.  ~Author Unknown


Anger ventilated often hurries toward forgiveness; and concealed often hardens into revenge.  ~Edward G. Bulwer-Lytton


People who fly into a rage always make a bad landing.  ~Will Rogers


Never write a letter while you are angry.  ~Chinese Proverb


 The world needs anger.  The world often continues to allow evil because it isn't angry enough.  ~Bede Jarrett


Never go to bed mad.  Stay up and fight.  ~Phyllis Diller, Phyllis Diller's Housekeeping Hints, 1966


Resentment is like taking poison and waiting for the other person to die.  ~Malachy McCourt


Anger as soon as fed is dead -
'Tis starving makes it fat.
~Emily Dickinson


If you kick a stone in anger, you'll hurt your own foot.  ~Korean Proverb


Not the fastest horse can catch a word spoken in anger.  ~Chinese Proverb


Anger dwells only in the bosom of fools.  ~Albert Einstein


No man can think clearly when his fists are clenched.  ~George Jean Nathan


Anger is momentary madness, so control your passion or it will control you.  ~Horace, Epistles


Anger and jealousy can no more bear to lose sight of their objects than love.  ~George Eliot


If you're angry at a loved one, hug that person.  And mean it.  You may not want to hug - which is all the more reason to do so.  It's hard to stay angry when someone shows they love you, and that's precisely what happens when we hug each other.  ~Walter Anderson, The Confidence Course, 1997


Anger blows out the lamp of the mind.  ~Robert G. Ingersoll


Spite is never lonely; envy always tags along.  ~Mignon McLaughlin, The Neurotic's Notebook, 1960


Always write angry letters to your enemies.  Never mail them.  ~James Fallows


Anger and folly walk cheek by jole.  ~Benjamin Franklin


I don't have to attend every argument I'm invited to.  ~Author Unknown


Malice drinks one-half of its own poison.  ~Seneca


Anger is a killing thing:  it kills the man who angers, for each rage leaves him less than he had been before - it takes something from him.  ~Louis L'Armour


Never strike your wife - even with a flower.  ~Hindu Proverb


Anger is a bad counselor.  ~French Proverb


Resentment is an extremely bitter diet, and eventually poisonous.  I have no desire to make my own toxins.  ~Neil Kinnock


To carry a grudge is like being stung to death by one bee.  ~William H. Walton


The best remedy for a short temper is a long walk.  ~Jacqueline Schiff


Consider how much more you often suffer from your anger and grief, than from those very things for which you are angry and grieved.  ~Marcus Antonius